EZ Health and Fitness

Strength & Shred 90 is a proven system that has been taught to over thousands of high performing individuals to effectively build muscle, boost energy, and burn fat—all without spending hours at the gym or impacting their lifestyle.

© EZ Health and Fitness. All right reserved.
ABN: 74 271 445 921

Hey there! It's Emma.Here's my story.

I'm Emma Zheng, a personal trainer with over 15 years of experience helping individuals in their 40s+ reclaim their bodies and live life to the fullest.My mission is to build strong individuals and a supportive community where we can grow and succeed together.My history into health and fitness started due to emotional eating, unhealthy habits, constant discomfort, and a lack of zest for life.Looking back, I'm sure I was suffering from some sort of a mental health issue.In 2010, my mum was diagnosed with an advanced form of breast cancer.Watching her endure months of chemotherapy was a wake-up call for me.Her strength in fighting the disease inspired me to start my own journey to improve my health, build a better lifestyle, and develop mental resilience.So, I hired my first trainer and joined a local CrossFit box.At the beginning, I couldn't even do a single push-up or run 200 meters without stopping to catch my breath.Now I can do strict ups, handstand push ups, deadlift 2x bodyweight, bench 80kgs and so much more.Being surrounded by a like-minded community inspired me to push past my limits and evolve into a better version of myself.The biggest lesson I learned is to cheer for yourself when no one else is.These days, I take my fitness outdoors, engaging in activities like hiking, surfing, climbing, and occasionally participating in local powerlifting competitions.I just turned 40 and feel stronger than I ever was in my 20s or 30s.I spend most of my time galavanting the world with my sister, sometimes engaging in adventures, like exploring cross-cultural experiences in Saudi Arabia or road-tripping along the coast of Costa Rica.If you’re going to embrace your 40s, 50s, and beyond, you might as well do it right!Three fun facts about me:
*Decaf coffee drinker
*Almond milk connoisseur
*Avid manga reader

© EZ Health and Fitness. All right reserved.
ABN: 74 271 445 921

Strength & Shred 90 -Day Transformation Program to a Healthier, Leaner, and Sexier You!

The Strength & Shred 90 is the program I wish I had when I was starting to get in shape.It’s the result of 15 years of coaching individuals to get lean, build definition, be healthy and energetic.It’s organised into an easy to follow program.Here’s what you will get
- 3 x 45 minute strength and metabolic workouts using only dumbbells. 3 times per week
- No need for a gym membership or expensive cardio equipment.
- Nutrition Made Easy guide book that puts you in fat loss automatically
- Six Pillars of Health system to help you increase your energy, eat better and build good life long habits
- Over 20 motivational and educational videos to keep you on track when you start to slip off.
- Exclusive access to private online community
- Bonus materials: Easy time saving recipe book, injury prevention, mind control and many more.Say goodbye to long, gruelling workouts and hours spent in the gym!Often, you'll find yourself too sore to maintain a consistent routine.Instead, I offer you a 3-month program featuring short, effective 45-minute interval training workouts to do three times a week - whether at home, in your hotel room, or at the gym.All you need is just one set of dumbbells.

Look. You already know this. Exercise, eat healthy, sleep better etc.

This isn’t some new concept to you and I am definitely not the first person to tell you this either.You already know what you need to do…but it doesn’t mean you are doing what’s necessary to change.You have a strong internal drive to create change, succeed, and constantly improve. It’s that same determination that has propelled you to the success you enjoy today.You’re a natural leader, a dedicated team player, and have always taken pride in your ability to push yourself.You used to be incredibly active—playing sports, running, and staying on top of your fitness.You’ve tried a few programs, watched countless YouTube videos, and even hit up Pilates classes at your local gym.But somewhere along the way, life got busy, and now it feels like staying on top of your health is slipping through your fingers, despite your best efforts.Now, you’re back to the same old routine.Pilates classes worked for a while, but the class times just didn’t fit your busy schedule, and they started feeling too long.YouTube workouts? They started off great—you were consistent at first, but soon it felt like you were just going through the motions, getting bored, and searching for new routines again.You’ve even purchased a few online programs with every intention of starting… eventually.But here you are again, still searching for that “thing” that clicks—the solution that helps you build good habits, create a solid routine, and actually stay consistent.You have so much going on, it’s impossible to find the “thing” that works for you.Or is it?

Stop watching countless youtube videos and quick fixes.
Start doing and develop a long term sustainable system for success. .

If you’ve tried to get in it before, chances are you will likely face the same struggle.Maybe you started a program but couldn’t stick with it. Maybe life got in the way, and you lost your momentum.Or maybe you didn’t have the support and guidance you needed to actually succeed.

But there is a solution.

With Strength & Shred 90, you have a plug and play program designed to keep you accountable and towards your goals.All with just one set dumbbells!You’ll learn to eat, exercise and make lifestyle changes with a proven system that take out the guesswork and procrastination, allowing you simple take action.This system effortlessly builds routines unlike anything you’ve experienced before.It provides the support and guidance you need to succeed, all without disrupting your current lifestyle.

Don’t - allow let weak habits sabotage the life you’re building.

I will help you break free from the belief that you have to choose between reaching your goals and taking care of your body.

Don’t - procrastinate, overthink or believe the “I’m too busy” lie.

A healthy and lean lifestyle is the roadmap to an enriching and abundant life.“Not enough time” is a victim’s mindset.

Don’t - hide behind weak excuses like “it’s too hard” or it’s too expensive”.

It’s easy to feel embarrassed or intimidated by soul - crushing workouts.

Strength & Shred 90 is simple, no-nonsense and clear.

Why do high performing individuals continue to struggle with a healthy lifestyle?

Eliminate these 3 habits:#1 - Procrastinate
Too many high-performing individuals over 40 wait too long to prioritise their health, putting it off until the 'perfect time' to start.What we've discovered is that taking action brings clarity and builds momentum in your life, but that action only happens when you eliminate a mindset of procrastination.#2 - Reliance on long cardio sessions
Have you tried losing weight through group fitness classes, spin, or long cardio sessions?You might have seen some results at first, but then hit a plateau, got bored, stopped going, and gradually gained the weight back—often with more on top.Relying solely on cardio for weight loss can lead to burning muscle instead of fat, which is essential for long-term weight loss and maintaining a healthy metabolism.#3 - Lack of systems
The biggest obstacle to achieving a lean body for high-performing individuals over 40 is lack of a solid system in place.A well-structured system will jumpstart your weight loss journey in the short term and keep you fit and energised for the long haul.By combining Strength & Shred 90 with the nutrition and sleep plans included in this course, you’ll have the structure you need to make healthier choices, when your willpower runs out.

Stuck in a weight loss plateau?

One of the biggest mistakes individuals over 40 make when it comes to weight loss is clinging to outdated methods that no longer work for their changing bodies.Many continue to rely on restrictive diets and excessive cardio, ignoring the fact that their metabolism has slowed down.This approach only leads to frustration, plateaus, and often, weight gain.It's time to face the harsh reality: neglecting strength training, balanced nutrition, and proper recovery will sabotage your efforts.If you’re not prioritising self-care and stress management, you're setting yourself up for failure in your weight loss journey.Getting caught in the cycle of making the same mistakes time again and again, making weight loss almost impossible.

The solution: Start with what you have and where you are now.

I provide easy to understand videos so you’ll know what to do without wasting time.Strength & Shred 90, you will cut down half your workout time, build strength, definition and improve your fitness. All while burning fat at the same time.Yes, it is impossible to burn fat and build muscle at the same time.No, you won’t get bulky or look overly masculine.But you will definitely get a nice shaped booty.Learn the exact training method I give to all my personal clients to build a lean body under 140 minutes per week.

Strength & Shred 90 Day Program$199 USD

- 3 x 45 minute strength and metabolic workouts using just one set of dumbbells. 3 times per week
- No need for a gym membership or expensive cardio equipment.
- Nutrition Made Easy guide book that puts you in fat loss automatically
- Six Pillars of Health system to help you increase your energy, eat better and build good life long habits
- Over 20 weekly videos to watch at your own pace, nutrition and mindset videos to keep you on track when you start to slip off.
- Exclusive access to private online community
- Bonus materials: Easy time saving recipe book, injury prevention, mind control and many more.

Transform Your Health and Confidence in Just 6 Weeks!

You don’t need another workout plan. You need a system that actually works — for your body now.

Imagine waking up every day feeling energized, confident, and proud of your body.The Strength & Shred 90-Day Program is built for women over 40 who are tired of doing all the things and still not seeing results.Because here’s the truth:
The same workouts and diets that worked in your 30s are now working against you.This isn’t about doing more — it’s about training smarter..

What Makes This Program Different?

1. Structured for Results — No Guesswork.
Every workout, rep, and rest is mapped out for you.
No more wondering what to do, when to train, or how to progress. You simply follow the plan and watch your strength — and confidence — build week by week.2. Designed by an Expert Who Understands Midlife Bodies.This program isn’t a one-size-fits-all template from the internet.
It’s built from over a decade of experience helping women over 40 train smarter, not harder — balancing hormones, metabolism, and recovery for results that last.3. Time-Efficient, High-Impact Training.You don’t need hours a day to see change.
Each 40-minute session combines strength, conditioning, and metabolic training to sculpt lean muscle and shred stubborn fat — at home or in the gym.4. Flexible Nutrition That Works in Real Life..No tracking, no rigid meal plans, no giving up your favorite foods.
You’ll get clear, sustainable nutrition frameworks that support your workouts, balance your hormones, and help you feel energized — not restricted.5. Built-In Accountability — Without the Pressure.You’ll follow a proven 90-day roadmap inside a motivating community of others on the same journey.
You’ll feel supported, stay consistent, and see results — all without the need for check-ins or coaching calls.

Your Fears Are Valid—But They Don’t Define You

What if I invest in myself and it doesn’t work?I feel like it’s too late to get my energy and body back.How can I juggle work, family, and self-care?Do I really have what it takes to succeed?This challenge is designed to silence those doubts. With a clear, achievable plan, you’ll prove to yourself that transformation is possible at any age.

Imagine What’s Possible…

What if you could:
Feel Attractive and Confident:
Imagine slipping into your favorite outfit and loving what you see in the mirror.Boost Your Energy:
Think about waking up refreshed and ready to take on your day.Inspire Your Loved Ones:
Be the role model who shows your kids and partner what’s possible with commitment and self-care.Rediscover Joy:
Picture a routine that makes you feel strong, happy, and unstoppable.

What’s Included in the Program?

3 x 45-Minute Strength & Metabolic Workouts (per week)Train just three times a week for powerful, visible results.
Each workout uses only one set of dumbbells — no fancy gym, no endless equipment. Just science-backed training that tones, strengthens, and accelerates fat loss.No Gym? No Problem.
All workouts are designed to be done at home or in a gym.
You’ll get flexible options that fit your space, schedule, and energy — so you can stay consistent wherever life takes you.“Nutrition Made Easy” Guidebook:
Skip the calorie counting and macro math.
This guide puts your body in fat-loss mode automatically — with real food, simple swaps, and flexible meal ideas that keep you satisfied and energized.The Six Pillars of Health System:
A holistic framework to help you build sustainable habits around movement, recovery, nutrition, mindset, hydration, and sleep — so your transformation lasts long after the 90 days.20+ On-Demand Coaching Videos:
Bite-sized, motivational videos to keep you on track when motivation dips.
You’ll learn exactly how to stay consistent, master nutrition, and reset your mindset when life gets busy.Private Online Community Access:
Join other like-minded women on the same path.
You’ll find accountability, motivation, and a supportive space to share wins, ask questions, and stay inspired.Bonus Resources
Get instant access to practical extras like:Time-Saving Recipe Book — fast, delicious meals that fuel your bodyInjury Prevention Tips — train safely and confidentlyMind Control Strategies — overcome self-sabotage and stay on track

Here’s what one of my clients has to say:

Emma is such a knowledgeable trainer. I really appreciate her attention to details when it comes to addressing my issues as a 47yo woman going through life changes. I am very fortunate to have had the opportunity to go through her program which covered proper nutrition, workout routines, and video check-ins. I have seen tremendous improvements in my nutrition and workouts from the lessons that I have learned. Thank you, Emma. I am forever grateful!
– Ann, 44When Emma came into my life, amazing things began to happen. She consulted me on my fitness level, my diet, my goals and more importantly my self-esteem. She spent time understanding what I want and how I want to achieve this. If anyone is looking for a genuine PT who can support you in every way throughout your fitness journey. Highly recommended Emma, she is your person.
- April, 42Highly recommend Emma. She knows what women need when it comes to the best version of yourself. Emma helped me through a lot. She believed in me when I didn’t. She pushed me out of my comfort zone. With her guidance and push I was lifting weights I never thought I would. Emma is amazing. She will work no matter your fitness level and age.
- Clara, 51

Ready to Transform Your Life?

The best investment you can make is in yourself.Don’t wait another day to take control of your health and happiness.Imagine the pride you’ll feel 6 weeks from now when you look back at how far you’ve come.Spots are limited—secure yours now!

FAQs

Q: I’m really busy. Will I have time for this?
A: Absolutely! This program is designed for busy individuals.
Workouts take just 40 minutes, and the meal plans are simple and easy to follow.Q: I’m not very fit. Can I still join?
A: Yes! This program is suitable for all fitness levels, whether you’re a beginner or getting back into exercise.Q: Do I need a gym membership?
A: Not at all! Workouts can be done at home with just one dumbbell or minimal equipment.Q: What happens after 6 weeks?
A: You’ll have the tools, habits, and confidence to maintain your results long-term.Plus, you’ll have the option to continue working with me for ongoing support.

Testimonals

Our client testimonials cover a diverse range of client experiences, representing individuals of various ages, backgrounds, and fitness levels. Whether it's a senior regaining independence, an athlete improving performance, or someone managing a chronic condition, you'll find relatable stories that demonstrate the wide-ranging benefits of our service and its ability to address specific needs.

© EZ Health and Fitness. All right reserved.
ABN: 74 271 445 921

Contact Us

We appreciate your interest in our services/programs! If you would like to learn more or have any questions, we encourage you to get in touch with us for further information.

© EZ Health and Fitness. All right reserved.
ABN: 74 271 445 921

Thank you for contacting us. We have received your inquiry and will get back to you within two business days.Kind Regards,
Team EZ Health and Fitness

Privacy Policy for EZ Health and Fitness WebsiteAt EZ Health and Fitness, we understand the importance of privacy and are committed to protecting the personal information of our users. This Privacy Policy outlines how we collect, use, disclose, and store information when you visit our website or use our services. By accessing our website or using our services, you agree to the terms outlined in this policy.1. Information We Collect:
a. Personal Information: We may collect personal information such as your name, email address, postal address, phone number, and payment details when you voluntarily provide it to us during registration, account setup, or when making a purchase.
b. Usage Data: We automatically collect information about your interactions with our website and services, including your IP address, browser type, operating system, referring/exit pages, and clickstream data.
c. Cookies and Tracking Technologies: We use cookies and similar tracking technologies to enhance your browsing experience, analyze usage patterns, and gather demographic information. You can manage your cookie preferences through your browser settings.2. Use of Information:
a. Provide and Improve Services: We use your information to deliver and improve our services, personalize your experience, and respond to your inquiries and requests.
b. Communication: We may use your contact information to send you updates, newsletters, marketing materials, and other relevant information. You can opt-out of these communications at any time.
c. Analytics and Performance: We analyze user behavior and trends to measure the performance of our website and services, conduct research, and improve our offerings.3. Information Sharing:
a. Service Providers: We may engage third-party service providers to assist us in delivering our services, such as payment processors or hosting providers. These providers have access to personal information solely for the purpose of carrying out their services and are obligated to maintain its confidentiality.
b. Legal Compliance: We may disclose your personal information if required by law or in response to valid requests from law enforcement authorities or regulatory agencies.
c. Business Transfers: In the event of a merger, acquisition, or sale of assets, your personal information may be transferred to the acquiring entity as part of the transaction.4. Data Security:
a. We implement reasonable security measures to protect your personal information from unauthorized access, disclosure, alteration, or destruction.
b. While we strive to protect your information, no method of transmission over the internet or electronic storage is completely secure. Therefore, we cannot guarantee absolute security.5. Third-Party Links:
Our website may contain links to third-party websites or services. We are not responsible for the privacy practices or content of these websites. We encourage you to review the privacy policies of any third-party sites you visit.6. Children's Privacy:
Our services are not intended for individuals under the age of 18. We do not knowingly collect personal information from children. If we become aware that we have inadvertently collected personal information from a child, we will promptly delete it.7. Changes to the Privacy Policy:
We may update this Privacy Policy from time to time. We will notify you of any material changes by posting the updated policy on our website or through other reasonable means. Your continued use of our website and services after the changes will signify your acceptance of the updated Privacy Policy.8. Contact Us:
If you have any questions or concerns regarding this Privacy Policy or our data practices, please contact us at [email protected].By using our website or services, you acknowledge that you have read and understood this Privacy Policy and agree to the collection, use, and disclosure of your information as described herein.

“This is the best investment I’ve made in myself!”

Transform Your Body In a Way That Fits Your Busy Lifestyle

Designed for individuals 40+ seeking sustainable health and wellness.Build strength and confidence.
Navigate hormonal changes with ease.
Achieve lasting health results without the overwhelm.
Become fitter, stronger, and more confident in yourself—without spending hours in the gym, giving up your favorite foods, or missing out on valuable family time.

Here are some of our transformations

Nic, 53, Education Leader

What you don't see is:- She is medication free (had high BP) with healthy blood markers.
- Stronger than she ever been. She can now deadlift 70kg deadlift (2024), Squat - 55kg (2024) and Bench - 40kg (2024)
- Strength training 3 x per week
- Eat between 1800 - 2200 calories
- Better relationship with food and knowledge of nutrition
- No more aches and pains, high gout markers are gone.
- no more high cholesterol
- Enjoy outdoor activities like paddle boarding and hiking without pain.
- Able to go back to running long distance
- Better management of perimenopause symptoms"I am really proud of myself and how far I've come this year"

Here are some of our transformations

Sarah, 47, Project Manager

What you don't see is:- Still able to enjoy wine, indulge in her favourite puddings and have a few wild nights.
- Recovering from an ongoing hip injury, preventing her from running and unsteady on her feet.
- Now she can deadlift 60kgs
- Owns her own business helping special needs kids.
- She can now running short distances without stopping by maintaining her strength exercises
- No calorie counting, just eating simple wholefoods and portion control."I ran in today's workout. I'm chuffed! I haven't been able to do that for years!"

Here are some of our transformations

Helen, 43, Business Owner

What you don't see is:- Lose 3.5kg in 4 weeks
- Managing her back injury and making progress
- Want to set an example for her kids to ensure she can still be an active parent as she ages and to keep up with them.
- Fit enough to travel and have the fitness and energy needed for long walks, sightseeing, and general comfort.
- Only worked out from home using 1 x set of dumbbells.

Here are some of our transformations

April, 42, Senior Nurse

What you don't see is:- Her ultimate goal is to ensure she teaches her little girl the importance of strength and self - love, self acceptance and being skinny isn’t cool anymore.
-Qualified for the CCWC 2024 championship with her team
- An avid dragon boat racer
- a devoted wife and mother who’s always putting her family first.
- Workouts from home using bands and set of dumbbells, 2 days per week.
- Eat 3 meals and 2 snacks.
- Still able to eat out during weekly family outings."As a busy mum, I often doubt myself that I can't have time. But with guidance of a routine and structure, I have more time than before!"